Dienstag

Warm up

E3MOM x3

1 Wallwalk

20 m Bearcrawl

10 Ringrows

Kraft 

4 Sets (1 warm up + 3x schwer)

10 Barbell Bent over Row AHAP

10 Single Arm DB strict Press AHAP

Metcon 

RX

21-15-9

Burpee Pullups

V-ups

Scale

15-12-9

Burpee Pullups

Situps

T.C. 15 Min