Donnerstag

Warm up

Technik

strict Press

Push Press

Jerk

Kraft 

EMOM 15‘

Min 1: 10 strict Press Langhantel AHAP

Min 2: 10 strict K2C / K2E

Min 3: Rest

Metcon: 

Amrap 10‘

10 Single Arm DB strict Press

10 Single Arm Push Press

10 Single Arm Jerks

30 Double Unders