Warm up

5 Min

Bearcrawl

Walwalk

Row

Kraft

EMOM 15‘

Min 1:  Max Reps Strict Pullups

Min 2:  10 Bench Press AHAP

Min 3: Rest

Metcon

Amrap 12 Min

10 Boxjumps

10 Situps

10 Renegade Rows