Montag

A)

E4MOM x 4

1 Wallwalk

5 strict Pullups

15 American KB Swings

15/12 cal Row, Ski, Run or Bike

Make sure you get 1 Min Rest each Round

B)

3-5 Sets

5 Bench Press AHAP

10-12 DB o. KB Bent over Row

T.C 15 min