Montag
A)
E4MOM x 4
1 Wallwalk
5 strict Pullups
15 American KB Swings
15/12 cal Row, Ski, Run or Bike
Make sure you get 1 Min Rest each Round
B)
3-5 Sets
5 Bench Press AHAP
10-12 DB o. KB Bent over Row
T.C 15 min
Montag
A)
E4MOM x 4
1 Wallwalk
5 strict Pullups
15 American KB Swings
15/12 cal Row, Ski, Run or Bike
Make sure you get 1 Min Rest each Round
B)
3-5 Sets
5 Bench Press AHAP
10-12 DB o. KB Bent over Row
T.C 15 min