Montag

20 Min Amrap

10-9-8-7-6-5-4-3-2-1

strict Pullups

strict HSPU

V-ups

into Amrap

30 Double Under 5 m Handstand Walk

Scale

10-9-8-7-6-5-4-3-2-1

Ring Rows

Push ups

Situps

into Amrap

30 Single Unders 1 Wallwalk