Samstag 

10 k Challenge

First 100 Reps

Warm up & Technik

50 Reps Long KB Complex

300 Reps Teamwod

Teamwod

25 Min Amrap  KB Swings

1 Work 1 Rest

10  Min American Swings EMOM 3 Boxjumps

8 Min Hand to Hand Swings EMOM 3 Burpees

7 Min Alt. Split Swings EMOM 3 KB Squat

Finish to 500 in any Order