10K Swing Challenge 

A) Warm up & Technik Drills

B) Strenght 

Find your heaviest KB Complex

1 hang Power Clean 1 Frontsquat x 3

C)

Teams of 4

For Time T.C. 30 Min

Every Team Member do 300 KB Swings

EMOM 0-6   5 syncro Goblet Squats (2 Pers).

EMOM 7-12  10 syncro jumping Lunges (2Pers).

EMOM 13-18  5 syncro Burpees (2 Pers.)

EMOM 19-29  EMOM 10 American Swings all 4 Syncro