10K Swing Challenge
A) Warm up & Technik Drills
B) Strenght
Find your heaviest KB Complex
1 hang Power Clean 1 Frontsquat x 3
C)
Teams of 4
For Time T.C. 30 Min
Every Team Member do 300 KB Swings
EMOM 0-6 5 syncro Goblet Squats (2 Pers).
EMOM 7-12 10 syncro jumping Lunges (2Pers).
EMOM 13-18 5 syncro Burpees (2 Pers.)
EMOM 19-29 EMOM 10 American Swings all 4 Syncro