Freitag

A

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

unbroken Russian Kettlebell Swings

B 

E2MOM 10‘

10 Goblet Squats

Amrap 5 American 10 Hand to Hand Swings

3 Min Rest

C

E2MOM 10‘

10 Walking Lunges  + Amrap Freestyle Swings

10 k Challenger

Finish all 500 Reps