Teamwod meets Swing Challenge

For Time

Buy in

5 Rounds each not Syncro

20 Russian Swings

12/10 cal Bike

into

100 Syncro American Swings

every Break 5 Syncro Boxjumps

100 Syncro Hand to Hand Swings

every Break 5 Syncro Wallballs

100 Syncro Russian Swings

every Break 3 Syncro Burpees

T.C. 40 Min

10 k Challenger 

Finisch all 500 Reps