Mittwoch 

Let’s do it Original one more Time

3 Rounds for Everybody
5 Rounds for 10k Challenger

Every Round for Time
After the Last one who Finish 3 Min Rest

10 KB Swings

3 Frontsquats

15 KB Swings

2 Frontsquats

25 KB Swings

1 Frontsquat

50 KB Swings

Rest

Swings any Style you want 

Load Frontsquats = KB Load x3