Vatertags-W.O.D

For Time

500 KB Swings

First 100 Reps

every Time you Break your Set

do 20m Sledpush  40/30 kg on the Sled

Second 100 Reps

every Time you Break your Set

do 20 m Double KB Farmers Carry

third 100 Reps

every Time you Break your Set

do 20m Sandbag Carry 60/45kg

fourth 100 Reps

do 20 m Rope Sledpull 40/30kg on the Sled

Final 100 Reps

every Time you Break your Set do

5 Sandbag to Shoulder

60/45kg

T.C. 45 Min