Mittwoch

A)

E3MOM x5

6  Deadlifts

9 Boxjumps

12 Push ups

B)

3 Rounds For Time

20 American Swings

20 Sek Plank

20 Hand to Hand Swings

20 Sek Plank

20 Russian Swings

20 Sek Plank

RX 24/16 kg

T.C. 12 Min