Dienstag

A) 

EMOM 15‘

1: 30 Sek Amrap strict Pullups

2: Amrap alt.  KB C&J

3: Rest

B) 

EMOM 15‘

1 : 30 Sek Amrap Push ups

2: Amrap American KB Swings

3: Rest

RX 24/16

scale Band Pull ups / Band Push ups