Mittwoch 

A)

3 Rounds

12 unbroken Deadlifts 60%

12/10 cal Erg

B)

3 Rounds

8 unbroken Deadlifts 70%

15/12 cal Erg

C)

Amrap 10 Min

3 Deadlifts 85%

18/15 cal Erg

Not For Time

Fokus on  unbroken & nice heavy Deadlifts

Rest 5 Min between A-B-C