Mittwoch
A)
3 Rounds
12 unbroken Deadlifts 60%
12/10 cal Erg
B)
3 Rounds
8 unbroken Deadlifts 70%
15/12 cal Erg
C)
Amrap 10 Min
3 Deadlifts 85%
18/15 cal Erg
Not For Time
Fokus on unbroken & nice heavy Deadlifts
Rest 5 Min between A-B-C