Mittwoch

Warm up 

Mobility Squat

Hüfte + Sprunggelenk

Technik Airsquats + Gobletsquat

Kraft

Find in 5 Sets your 10 RM barefood KB Squat

Metcon 

3x 2 Min Amrap 1 Min Rest

10 alternating DB Snatch 15/10 kg

10 Wallballs 6/4 kg

10 Medball Walking Lunges 6/4 kg

10 Boxjumps