warm up 

Mobility Hüfte

Mobility Sprunggelenk

Barefood KB Squats

Kraft 

Steigere dich in 5 Sets zu deinem 5RM Frontsquat

Metcon

Team of 2
11  Min Amrap

30 Wallballs 9/6 kg

30 alt. DB Snatch 15/10 kg

30 cal Bike

30 DB OH Walking Lunges 15/10 kg