Final Open Prep Test Workout

AMRAP 20:

RX 
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans
20 Jerks
10 Power Snatches
10 Ring Muscle-ups

60/45 kg

Scale 

AMRAP 20:
50 Wall Balls
50 DU`s / Double Under Jumps
40 Box Jumps / Step ups
40 Knee Raises
30 Ringrows
30 Burpees
20 alt. DB Cleans 15/10 kg
20 DB Jerks
10 alt DB  Snatches 15/10 kg
10 Burpee Pull-ups