Freitag
A)
EMOM 15‘
1: 1 Ropeclimb
2: 30 Sek Abmat Situps
3: 12 alt. Kettlebell C&J
4: 30 Sek Single Unders 30 Sek Double Under
5: Rest
B)
3-5 Sets
Max Reps strict Pullups
Max Reps Push ups
Rest as needed
Freitag
A)
EMOM 15‘
1: 1 Ropeclimb
2: 30 Sek Abmat Situps
3: 12 alt. Kettlebell C&J
4: 30 Sek Single Unders 30 Sek Double Under
5: Rest
B)
3-5 Sets
Max Reps strict Pullups
Max Reps Push ups
Rest as needed