Freitag

A)

EMOM 15‘

1: 1 Ropeclimb

2: 30 Sek Abmat Situps

3: 12 alt. Kettlebell C&J

4: 30 Sek Single Unders 30 Sek Double Under

5: Rest

B)

3-5 Sets

Max Reps strict Pullups

Max Reps Push ups

Rest as needed