Donnerstag

Barbellcycling 

increase Weight in each Set

A) 4 Sets

5 hang Power Cleans

B)  4 Sets

5 Push Press

C)  4 Sets

5 Sumo Deadlifts high Pull

D) For Time

21-15-9

Sumo Deadlift high Pull

Push Press

Hang Power Clean

Bar Weight
50% heaviest Set Push Press