Samstag

Ballern 

A)

Work for max Burpee Boxjumps over

Intervalls

2-2-2-2-3 Min Work 2 Min Rest

Buy in 5 DB Devil Press

15/12 cal Assaultbike

Max Reps Burpee Boxjumps over

RX 2×17,5kg 2x15kg

B)

Tabata Assaultbike

C)

call 112