Mittwoch
A)
5×5 Frontsquats
B)
Amrap 12‘
5 KB Frontrack Squats rechts
10 Hand to Hand Swings
5 KB Frontrack Squats links
15/12 cal Erg
switch Erg every Round
RX 24/16kg KB
Mittwoch
A)
5×5 Frontsquats
B)
Amrap 12‘
5 KB Frontrack Squats rechts
10 Hand to Hand Swings
5 KB Frontrack Squats links
15/12 cal Erg
switch Erg every Round
RX 24/16kg KB