Donnerstag

Barbellcycling

A)

Find your 5 RM Hang Power Snatch

T.C. 10 Min

B)

Find your 5 RM hang Power C&J

T.C. 10 Min

C)

5 Rounds for Time

12 Deadlifts

9 hang Power Cleans

6 Jerks

(60% von B)

T.C. 10 Min