W.O.D Donnerstag

Kettlebell Day

Warm up and practice

Kettlebell Swing Progression

Kettlebell Clean Progression

Kettlebell Snatch Progression

Practice:

Clean and Jerk

Snatch

Metcon

20 Min EMOM

40/20 Sek  Work/ Rest

Min 1: Kettlebell Halo

Min 2: Kettlebell C&J

Min 3:  Kettlebell Snatch

Min 4: Kettlebell Hand to Hand Swing

Min 5 Rest