Mittwoch
Warm up
Mobility Squat
Hüfte + Sprunggelenk
Technik Airsquats + Gobletsquat
Kraft
Find in 5 Sets your 10 RM barefood KB Squat
Metcon
3x 2 Min Amrap 1 Min Rest
10 alternating DB Snatch 15/10 kg
10 Wallballs 6/4 kg
10 Medball Walking Lunges 6/4 kg
10 Boxjumps