5 Rounds 2:30 Work 1:30 Rest

9 Double Dumbbell Push Jerks
12 Double Dumbbell Squats
15 Double Dumbbell Deadlifts

in Rest Time
Max Reps  Double Unders / Double Under Jumps

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After Class

Deadlift
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]