Montag
Montag
Samstag
Samstag Teamwod
Freitag
Freitag
Donnerstag
Donnerstag
Donnerstag
Donnerstag
Mittwoch
Mittwoch
Dienstag
Dienstag
Ostermontag
Ostermontag Teamwod A) 12 Min Amrap 500m Row 40 DB Thruster 30 Pullups Flow Your Choise Reps as Team B) 10 Min Amrap 100 DU‘s 20 T2B 10 HSPU Flow Your Choise Reps as Team C) 8 Min Amrap 10 Deadlifts 10 Burpee over Bar Flow Partner A DL + Burpees Partner B DL + […]
Samstag
Samstag Teamwod Metcon Day
K-Freitag
K-Freitag