For Time:
45 Wall Balls
30 Toes to Bar / Knee Raises
15 Burpee Box Jumps over
30 Wall Balls
20 Toes to Bar / Knee Raises
10 Burpee Box Jumps over
15 Wall Balls
10 Toes to Bar / Knee Raises
5 Burpee Box Jumps

________________________________________________________________________________________________

After Class

Strict Press:
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]