Dienstag

Warm up:

Mobi Hüfte

Squat Prep

KB-Swings

Workout: 

E4MOMx5

10 unbroken Backsquats

15 KB-Swings

12/10 cals on Erg of Choice

approaches:

Its ok to breath hart but don’t go to the dark place. Make sure you got a minute of rest.
If not, scale down your weights or cals.