Dienstag
5 Rounds
1 Min Amrap strict Cindy
30 Sek Rest
1 Min alt. Kettlebell C&J for Reps and Load
30 Sek Rest
After EMOM Directly into
120/100 cal Erg of Choice for Time
Dienstag
5 Rounds
1 Min Amrap strict Cindy
30 Sek Rest
1 Min alt. Kettlebell C&J for Reps and Load
30 Sek Rest
After EMOM Directly into
120/100 cal Erg of Choice for Time