10 k Challenge 

Full Body Kettlebell Workout

First 100 Reps Warm up & Technik Drills

Metcon
300 Reps Total for Time

1 Min Work 30 Sek Rest  T.C. 30 Min

Kettlebell Hike Pass

Kettlebell Snatch

C&J

Hand to Hand Swing

American Swing

10k Challenger 

Finisch all Reps for 500 with Russian Swings

not for Time, for Quality & Fun