A 

not for Time

10-9-8-6-5-4-3-2-1

cal Row

KB-Swings

B

Amrap 15

1-2-3-4-5-6-7-8-9-10 …

2-4-6-8-10-12-14-16-18 …

strict Pullups

Hand to Hand Swings

C

Max Reps unbroken Ringrows

Max Reps unbroken Russian Swings

Rest as needed

10k Challenger 

Finish all 500 Reps in any order you want