Dienstag 

W.O.D

A) 5 Runden 20 Swings 10 Bent over Row

B) 5 Runden 20 Swings into max strict Pullups

C) 5 Runden 20 Swings into max Ringrows

D) 200 Swings for Time E2M0M 15/12 cal Erg of Choice