Warm up
3 Runden 15/12 cal Row
5 KB Bent over Row pro Seite
5 Yoga Push ups

Kraft
4 Sets
5 strict Pullups
10 Bench Press

Metcon
3 RFT

Row

Sit-ups

Burpees

500-400-300m
25-20-15
15-10-5

T.C. 15 Min