Dienstag

A) 

Skill / Stenght

E2MOM

1 Wallwalk + üben kontrolliert zu stehen

B) 

22 min Amrap

Buy in 1500/1200 m Row

into

21-15-9

Burpee Pullups

American KB- Swings

into

Max Reps Ropeclimbs

RX 24/16kg KB

Finisher

3 Sets 10-12 Bizeps Curls

as heavy as possible