Dienstag

Kraft
Strict press

3×5 80%
3×3 85%
3×1 90%

% von 1RM strict press

Metcon

AMRAP 15
20 DB walkinglunges
15 pushpress
10 airsquats
5 pushups

RX DB Overhead Lunges 22,5/15 kg

scale DB lunges