PART 1: DEADLIFTS
15 – 12 – 9 – 6 – 3
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

PART 2: „VOICEMAIL“
On the Minute x 10:
4 Push ups
6 Box Jump Overs
Max Dumbbell Snatches

*Score = Total Reps of Dumbbell Snatches