Dienstag 

A)

E2MOM x 6

12 Goblet Squats AHAP

12 Russian Swings AHAP

B)

In 14 Minutes

Teams of 2

3 Rounds for Time

10 Syncro Burpees

30/24 cal Assaulbike You Go I Go

into Max cal Row or Ski  in remaining Time

(everyone rows or skis the calories are added up)