Dienstag

A) 

5 Sets

1 Wallwalk + practice standing

20-30 Sec. Hollow Rocks

B)

Metcon

Partner Amrap You Go I Go

5 Wallballs

10 Goblet Lunges

15 American KB Swings

20 Medball Partner Sit-ups

RX KB 24/16kg Ball  9/6kg

Scale KB 16/12kg Ball 6/4kg