Dienstag
A)
E3MOM x5
10 Barbell strict Press
10 Barbell bent over Row
B)
Amrap 12‘
1 Ropeclimb
6 T2B/ hanging Knee Raises
12 Burpee Pull-ups
24 Double Unders / Double Under Jumps
Dienstag
A)
E3MOM x5
10 Barbell strict Press
10 Barbell bent over Row
B)
Amrap 12‘
1 Ropeclimb
6 T2B/ hanging Knee Raises
12 Burpee Pull-ups
24 Double Unders / Double Under Jumps