Dienstag

A) Kraft Oberkörper

5 Sets im Supersatz

10 strict Pullups

12 Ring Rows

1 Min Rest

10 Ring Dips

12 Parallel Push ups

B) Metcon

5 Rounds for Time

12 Hanging Hip Tab

10 alt. KB Power C&J 24/16kg  KB

8/8 suitcase walking Lunges 24/16kgKB

T.C. 12