Workout Dienstag

Warm up:

5 Min

20 m  Bearcrawl

20 m  Crabwalk

Kraft/Skill

5 x 1 Wallwalk + üben frei zu stehen

Metcon :

For Time

1000 m Row

3 Rounds

10 strict Pullups / Scale strict +Band / Ringrows

10 strict Knees to Ellbows / Scale Knees to Chest

10 Push ups

10 Burpee Boxjums

800 m Row

3 Rounds

7 strict Pullups / Scale strict +Band / Ringrows

7 strict Knees to Ellbows / Scale Knees to Chest

7 Push ups

7 Burpee Boxjumps

500 m Row

3 Rounds

5 strict Pullups / Scale strict +Band / Ringrows

5 strict Knees to Ellbows / Scale Knees to Chest

5 Push ups

5 Burpee Boxjumps

T.C. 25 Min