Dienstag

A)

Backsquats (RX needs to know 1 RM)

10 Reps 60%

8 Reps 65%

6 Reps 70 %

3×3 @ 75 %

Scale

Take your Time to find your daily 5 RM

T.C. 30 Min

B)

10 Min Amrap

10-20-30-40-50…+10 Reps

Wallballs

Wallball walking Lunges

RX 9/6kg  Scale 6/4kg