Dienstag 

A) Handstand Skill

E3MOM x5

1 Wallwalk + free Stand Practice

Options

a) stand

b) Shoulder Taps

c) walk with help (Partner)

d) walk alone

B)

EMOM 14‘

Min 1-3 : 30 Sek Work 30 Sek Rest

Min 1: alt. DB C&J

Min 2: Double Unders / Double Under Jumps

Min 3: Ring Dips / Push ups

Min 4: Amrap Burpees

Min 5 Rest

RX DB‘s 17,5/15 kg