Dienstag
Kraft
3 Sets Max Reps strict Pullups
Metcon
Teams of 2
10 Rounds as Team
RX
21 DU‘s
9 Toes to Bar
6 Burpee Boxjumps Over 75/60cm
Scale
DU Jumps / Knee Raises / 60/50cm Box
Dienstag
Kraft
3 Sets Max Reps strict Pullups
Metcon
Teams of 2
10 Rounds as Team
RX
21 DU‘s
9 Toes to Bar
6 Burpee Boxjumps Over 75/60cm
Scale
DU Jumps / Knee Raises / 60/50cm Box