Dienstag

A)  strict Press 

3×5 @75 3×3@80 3×1@85

B) Metcon 

Amrap 12

Teams of 2

10 m Handwalk

10 strict Pullups

500 m Row

2 Min Rest 

5 Min Amrap

Flight Simulator

5-10-15-20-25-30-35-40-50

unbroken Double Unders

if you screw up start over