Dienstag

3-5 Rounds for Quality

1 Ropeclimb every Style / Rope Sled Pull
8-12 Dumbell Bench Press AHAP
30 / 30 Sek Sideplank
work with a Partner for counting & Motivation

T.C. 20 Min

Metcon

EMOM 12 Min
1: 1-2 Wallwalks
2: 12/10 cal Row
3: 5 strict Pull-ups
4: 12/ 10 cal Assaultbike
T.C every Minute 30 Sek.