Dienstag

A)

5 Rounds not for Time

2 Ropeclimbs

8/8 Kettlebell Snatch

T.C. 25 Min

B)

8 Min Amrap

3-6-9-12-15-18-21-24-27-30+3

Slamball Smash 7/12kg

Double Unders

Cal Erg

Row-Ski-Bike

Change Erg every Round