AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar / 20 hanging  Knee Raises
Max Calorie Echo Bike / Max Calorie Row

Rest 2 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar / 20 hanging  Knee Raises
Max Calorie Echo Bike / / Max Calorie Row

Rest 2 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike / Max Calorie Row

*Score = Sum Total Calories

AFTER CLASS

Strict Press:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]