W.O.D Donnerstag
Kettlebell Workout
Warm up :
Kettlebell Swing Progression
Kettlebell Clean Progression
Workout:
Pro Übung 5 Min Amrap Im Rhythmus 40 Sek Work 20 Sek Rest
Zwischen den Übungen Pause und Technik Check
Kettlebell Swing (Russian)
Kettlebell Swing (American)
Kettlebell Horns Clean + Gobletsquat
Kettlebell Horns Squat Clean
Alternating Kettlebell Clean & Jerk
Alternating Kettlebell Squatclean & Jerk