W.O.D Donnerstag

Kettlebell Workout

Warm up :

Kettlebell Swing Progression

Kettlebell Clean Progression

Workout:

Pro Übung 5 Min Amrap Im Rhythmus 40 Sek Work 20 Sek Rest

Zwischen den Übungen Pause und Technik Check

Kettlebell Swing (Russian)

Kettlebell Swing (American)

Kettlebell Horns Clean + Gobletsquat

Kettlebell Horns Squat Clean

Alternating Kettlebell Clean & Jerk

Alternating Kettlebell Squatclean & Jerk