Samstag
Lifting meets Swing Challenge
A)
EMOM 12
Min 1: 5 hang Power Cleans Barbell
Min 2: Amrap Kettlebell Swings
Min 3: Rest
B)
EMOM 12
Min 1: 5 hang Power Snatch Barbell
Min 2: Amrap Kettlebell Swings
Min 3: Rest
10k Challenger
Finisch for 500 Reps